Grapes are one of the most popular fruits, but many people neglect to eat what is perhaps their healthiest feature — the seeds. Grape seeds are rich in powerful antioxidants and natural plant compounds and may help to destroy free radicals in your body, which in turn may help you avoid premature aging and certain chronic diseases. Grape seeds are packed with essential fatty acids, amino acids and powerful flavonoids (powerful anti-oxidant).
Grape Seeds may help to:
- Relief gout
- Strengthen the immune system
- Enhance cardiovascular health in general
- Reduce leg swelling & varicose veins
- Treat depression