Walnut oil has a light and pleasant nutty flavour and is delicious to drizzle over mixed salads or brush a little on grilled fish and steaks. Walnut oil also works well in salads and stir fries and avocado. Walnut oil contains healthy monounsaturated fats. These beneficial fats protect the heart and cardiovascular system by lowering cholesterol and reducing inflammation. Monounsaturated fats also improve the way the body responds to insulin and controls blood sugar.
Walnut Oil may help to:
- Improve blood circulation
- Lower heart disease risk
- Maintain healthy eyes and hormone levels
- Improve your skin and prevent eczema
- Combat ageing